Living in compassion

What is compassion?  How do we effectively live in compassion?  As defined in Websters Dictionary, compassion is sympathetic, consciousness of others distress.  Websters goes on to clarify that this consciousness is coupled with a desire to alleviate it.   To be sympathetic and conscious of another person’s distress is a wonderful thing.  Wanting to help alleviate…

Anger

Anger is fear turned inside out.  Now, there is nothing inherently wrong with feeling anger, until anger overtakes our well-being.  Anger has the potential of literally eating us up from the inside out.  Anger has been linked to many diseases, anti-social behavior, and self destructive actions. Anger, when properly channeled and recognized for what it…