Anger

Anger is fear turned inside out.  Now, there is nothing inherently wrong with feeling anger, until anger overtakes our well-being.  Anger has the potential of literally eating us up from the inside out.  Anger has been linked to many diseases, anti-social behavior, and self destructive actions. Anger, when properly channeled and recognized for what it…

Grounding

What is “grounding”? Grounding is a process whereby your soul and your spirit are balanced.  When you are grounded life moves so much more smoothly; irritations are fewer, discord is felt less, relationships are more fulfilling and you feel you have a real place in this world.  As with most things which have to do with…